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TypeTitleRepliesViewsLast Post
textPrintable 5-4-3-2-1 Workout…Cardio and Strength!
by FitFabCities
2344
Feb 21 2012 - 9:08am
by FitFabCities
textPrintable Workout: The Fab 15 – Total Body Circuit Workout
by FitFabCities
1139
Feb 23 2012 - 6:57pm
by FitFabCities
textPrintable Workout: The 4×4 Workout for Cardio, Strength and Abs
by FitFabCities
069
Feb 28 2012 - 12:23pm
by FitFabCities
textThe Printable Pinterest Workout
by FitFabCities
035
Mar 13 2012 - 10:02am
by FitFabCities
textThe Pi Day Workout- 3/14
by FitFabCities
0100
Mar 14 2012 - 10:04am
by FitFabCities
textThe Perfect 10: Lean Legs Printable Workout
by FitFabCities
079
Mar 20 2012 - 10:51am
by FitFabCities
textPrintable Workout: Tank Top Arms
by FitFabCities
018
May 10 2012 - 10:04am
by FitFabCities
videoWorkout Video: Total Body Tabata Interval Workout (HIIT)
by FitFabCities
027
May 2 2012 - 11:57am
by FitFabCities

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FitFabCities Printable Workout: Tank Top Arms May 10, 2012 10:04 AM   With spring here and summer around the corner, what could be better than a printable workout designed specifically to help you get tank top arms?!? I love this season’s sleeveless tops and maxi dresses but after a long winter of sweaters and long sleeve blouses  my arms could use a little toning. (Truth be told, I’m pretty self conscious about my upper arms so I love exercises that focus on shaping my shoulders and triceps.) Add this workout into your regular cardio routine or some lower body strength work (like the Perfect 10 Lean Legs Workout . All you need is a pair of dumbbells, and you’ll be sporting fabulous toned arms in your favorite outfit this spring and summer!   Happy Workout! You can get the printable version with exercise descriptions and tips here.  http://www.fitfabcities.com/2012/05/02/printable-workout-tank-top-arms/
FitFabCities Workout Video: Total Body Tabata Interval Workout (HIIT) May 2, 2012 11:57 AM     This tabata workout alternates a cardio move with a strength move so you get your heart rate going and you build strong muscles all at once, making it perfect for getting in shape for bikini season!   Tabata protocol means alternating 20 seconds of high intensity work with 10 seconds of rest and repeating that pattern in 4 minute segments. It's one of the most effective ways to burn calories and increase you fitness, plus it's a go to for celebs like Jessica Biel and Vanessa Lachey.   You can follow along and get the full workout with this video and feel free to go through 2 or 3 times if you need an extra challenge. Plus you can more videos and this workout's full breakdown at FitFabCities.com. Happy Workout!
FitFabCities The Perfect 10: Lean Legs Printable Workout Mar 20, 2012 10:51 AM   The Perfect 10 Lean Legs Workout is all about getting strong, lean, sexy legs. It's called "The Perfect 10" since we are doing 10 reps of everything and you'll feel like a 10 when you're through!:)  This is a great workout for your lower body strength training day or you can add some pushups, dips and back rows to work the full body.   You don't need any equipment to do this workout but if you want an extra challenge feel free to grab dumbbells for the lunges and steps ups. But don't forget you're doing about 100 reps:) If once through isn't enough you can repeat the workout once or twice more. Skinny jeans, stylish shorts and pencil skirts here we come!   You can print the workout here. fitfabcities.com
FitFabCities The Pi Day Workout- 3/14 Mar 14, 2012 10:04 AM   It's the perfect Pi Day Workout  (after all, it is March 14th or 3/14...get it?) Well there's that.. and the fact this workout is easy as pi! No not the apple or cherry kind...the  mathematical constant that is the ratio of any Euclidean circle's circumference to its diameter 3.14 kind of pi. There are at least a few math lovers out there who appreciate the play on words, right?...anyone?   All right, math jokes aside (and yes I do realize that's an oxymoron) this workout is broken down into three minutes of cardio, one minute of rest and finally four minutes of strength work. 3-1-4, get it? The cardio and strength combination will burn lots of calories, tone your muscles and keep you from getting bored.   You can do the "Easy As Pi Workout" at the gym or at home which would make this workout homemade pi (last one I promise). Just grab a pair of dumbbells and a chair and make sure you have enough room to complete push ups and indoor cardio like jumping jacks.   You can print the Workout here... Fit Fab Cities   Happy Workout!     TIPS One time through the workout is only 15 minutes making this perfect if you're just getting back to the gym or if you're looking for a quick workout on a busy day. If you want to up the intensity and you're a more advanced exerciser try for 2 or even 3 times through. The printable version has a few modification to make the workout easier or harder. You can do any 3 minutes of cardio you want including the at home options or cardio like running, biking, elliptical  training or rowing. Take breaks between each 3.14 section.        
FitFabCities The Printable Pinterest Workout Mar 13, 2012 10:02 AM   If you haven't had a chance to check out the newest internet obsession "Pinterest" yet, you absolutely must give it a try! I love perusing the web and finding great outfits, cool home ideas and recipes and with Pinterest I can create virtual inspiration/ interest pinboards and keep all those finds in one place. It's also a great way to find inspiration for your wedding, home design and of course...workouts!   Due to my Pinterest devotion, I though I'd make "The Pinterest Workout" and here is how it works. Since the workout is based on what's one the Pinterest homepage it will be different each time you do it. Go to the Pinterst hompage and look at the first 10 pins. Complete the exercise that corresponds with the category of the first 10 pins. Depending on how hard you want the workout to be you can do 15 or even 20 pins. Click here  FitFabCities to get the workout's printable instructions and exercises. Always drink plenty of water and enjoy!    

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Printable Workout: Tank Top Arms Printable Workout: Tank Top Arms
The Perfect 10: Lean Legs Printable Workout The Perfect 10: Lean Legs Printable Workout
The Pi Day Workout- 3/14 The Pi Day Workout- 3/14
The Printable Pinterest Workout The Printable Pinterest Workout

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Workout Video: Total Body Tabata Interval Workout (HIIT) Workout Video: Total Body Tabata Interval Workout (HIIT)
Workout Video: At Home Total Body Toning Circuit Workout Video: At Home Total Body Toning Circuit
Tabata Cardio Workout Video: High Intensity Interval Training (HIIT) Tabata Cardio Workout Video: High Intensity Interval Training (HIIT)
Killer Butt workout: 4 of my favorite booty shaping exercises Killer Butt workout: 4 of my favorite booty shaping exercises

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