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FitFabCities Printable Workout: Do It Anywhere, 1,2,3 Hundred Workout (Celeb Favorite) Aug 23, 2012 9:09 AM Lately I've been really into Cross Fit type workouts where you do rounds of multiple reps of a handfull of exercises. It find this format makes the time go by really quickly and leaves me super sweaty with sore muscles the next day. For me, that means workout mission accomplished! Cross Fit and the "300 Workout" become really popular a few years ago after the movie 300 came out and Geralrd Butler completely transformed his physique. Once reseved for the boys, now plenty of ladies including celebs like Jessica Biel, Cameron Diaz and Malin Akerman do it. This is my version of the 300 workout with full body exercises you can do anywhere...gym, park, even the living room. All you need is a pair of dumbells and I promise this workout will kick you butt! Try for 1, 2 or 3 times through and for 100, 200 or 300 reps that will get your whole body totally toned. You can get the printable version with exercise descriptions at fitfabcities.com
FitFabCities Printable Workout: No Equipment, Bikini Body Bootcamp Jun 12, 2012 9:23 AM All right ladies ...summer's here and that means it's time to hit the beach! Given it's the season to show a little more skin, I think you're going to love this bikini (or boardshort, I don't want to leave the guys out) bootcamp workout. There is no better way to burn fat and get totally tight and toned than by combining cardio with full body strength work. Plus, since you'll be alternating between cardio and strength sections, this is also a killer interval workout . With the weather is getting better feel free to do this workout outside since you don't need any equipment. It's also perfect for the gym if you prefer to bike or do the elliptical trainer instead of running. This one is going to make you sweat, but I promise if you do it 2-3 times a week you'll be hitting the beach with confidence! Happy Workout! You can get the printable version with instructions here FitFabCities.com .  
FitFabCities 9 Fabulous Striped Summer Dresses May 23, 2012 12:07 PM   Sun, summer and stripes...three of my absolute favorite things! I just can't pass up stripes, ... it doesn't matter where I find them, on chairs, shirts, bedding, towels, pillows , you name it, if I find something with stripes it/s probably coming home with me. It's a compulsion, really:) One of my favorite ways to wear stripes is on a great sun dress, so I've picked out a few of my current favorites. Whether you want something nautical and preppy like the Lilly Pulitzer for Nantucket lunches, casual and cool for weekend brunches and shopping jaunts like Splendid tank dress or you want to go glam and colorful with the Coast dress for a summer wedding.  There is a striped summer sundress for everyone and every budget...the Old Navy dress is only $30! My personal favorite (and one I think I'll have to pick it up since I know I'll wear it everywhere) is the sexy yet sophisticated Rachel Pally maxi dress. Here's to summer dresses! Get the details at http://www.fitfabcities.com/2012/05/23/striped-sun-dresses/
FitFabCities Printable Workout: Tank Top Arms May 10, 2012 10:04 AM   With spring here and summer around the corner, what could be better than a printable workout designed specifically to help you get tank top arms?!? I love this season’s sleeveless tops and maxi dresses but after a long winter of sweaters and long sleeve blouses  my arms could use a little toning. (Truth be told, I’m pretty self conscious about my upper arms so I love exercises that focus on shaping my shoulders and triceps.) Add this workout into your regular cardio routine or some lower body strength work (like the Perfect 10 Lean Legs Workout . All you need is a pair of dumbbells, and you’ll be sporting fabulous toned arms in your favorite outfit this spring and summer!   Happy Workout! You can get the printable version with exercise descriptions and tips here.  http://www.fitfabcities.com/2012/05/02/printable-workout-tank-top-arms/
FitFabCities Workout Video: Total Body Tabata Interval Workout (HIIT) May 2, 2012 11:57 AM     This tabata workout alternates a cardio move with a strength move so you get your heart rate going and you build strong muscles all at once, making it perfect for getting in shape for bikini season!   Tabata protocol means alternating 20 seconds of high intensity work with 10 seconds of rest and repeating that pattern in 4 minute segments. It's one of the most effective ways to burn calories and increase you fitness, plus it's a go to for celebs like Jessica Biel and Vanessa Lachey.   You can follow along and get the full workout with this video and feel free to go through 2 or 3 times if you need an extra challenge. Plus you can more videos and this workout's full breakdown at FitFabCities.com. Happy Workout!

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Printable Workout: Do It Anywhere, 1,2,3 Hundred Workout (Celeb Favorite) Printable Workout: Do It Anywhere, 1,2,3 Hundred Workout (Celeb Favorite)
Printable Workout: No Equipment, Bikini Body Bootcamp Printable Workout: No Equipment, Bikini Body Bootcamp
9 must have summer dresses 9 must have summer dresses
Printable Workout: Tank Top Arms Printable Workout: Tank Top Arms

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Workout Video: Total Body Tabata Interval Workout (HIIT) Workout Video: Total Body Tabata Interval Workout (HIIT)
Workout Video: At Home Total Body Toning Circuit Workout Video: At Home Total Body Toning Circuit
Tabata Cardio Workout Video: High Intensity Interval Training (HIIT) Tabata Cardio Workout Video: High Intensity Interval Training (HIIT)
Killer Butt workout: 4 of my favorite booty shaping exercises Killer Butt workout: 4 of my favorite booty shaping exercises

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